In spite of the small size, chia seeds have remained one of the most nutritious ingredients in the medical world. Being native to Mexico, chia seeds contain a significant number of vitamins and minerals. To illustrate how valuable they are, people in the past even used chia seeds as a kind of currency.
In addition to some typical examples of nutrients, such as omega-3 fatty acids, calcium, fiber or zinc, chia seeds provide a variety of antioxidants as well.
There have been many studies concentrating on the health benefits of chia seeds and some of them have come to conclusion. Here are 8 of the most amazing health benefits of chia seeds that will convince anyone to use them every day.
- Digestive System
Being an excellent source of fiber, chia seeds undeniably have positive impacts on our digestive system. The American Dietetic Association claimed that with one serving of chia seeds, each of us could receive a sufficient amount of fiber per day. Fiber plays an important role in the balance of insulin in our body. Therefore, chia seeds can enhance the bowel movements.
In addition, the consumption of chia seeds usually leads to quick fullness because of their fiber content as well. As a result, chia seeds are widely used to curb hunger or even suppress appetite. People who would like to lose more weight are suggested to use chia seeds often.
Another health benefit of chia seeds is reported to boost our energy level. According to the Journal of Strength and Conditioning, chia seeds work as efficiently as other sports drink after our physical performance. At the same time, the advantage of chia seeds is that they do not contain any sugar. Thus, it is strongly recommended that you consume chia drink after any exercise program to provide your body with nutrients to recover.
One of the most beneficial minerals that are present in chia seeds is calcium and undoubtedly, calcium is closely associated with the bone health. It plays an essential part in the development of bone and its strength. Furthermore, boron in chia seeds is known to have amazing effects on our bone health as well. Boron contributes to the metabolism of minerals, for example, magnesium or phosphorus.
- Prevent Cancer
One of the most amazing health benefits of chia seeds is to reduce the possibility of a fatal disease – cancer, especially related to cervical and breast. This quality comes from the seed’s richness of alpha lineic acid. According to the Journal of Molecular Biochemistry, this acid can prevent cancer cells from developing.
Although further research is necessary to have the final conclusion, it is claimed that chia seeds not only limit cancer cells, but also maintain healthy cells.
- Dental Health
Containing an impressive number of vitamins and minerals, such as zinc or vitamin A, chia seeds are undeniably a great addition to the improvement of oral health. Calcium is the critical element for healthy teeth. Besides, zinc is strongly antibacterial, which helps you to stay away from bad breath germs. Moreover, the presence of phosphorus and vitamin A is beneficial for a good oral health.
With a huge number of antioxidants, it is undeniable that chia seeds enable us to fight against free radicals in our body. It is also worth mentioning that antioxidants in chia seeds are completely natural and rich. In fact, these antioxidants can stimulate the repairing process of our skin cells. The regular consumption of chia seeds is also known to reduce the signs of skin aging, such as wrinkles or blemishes, especially when your skin is inflamed by free radicals.
- Heart Health
Chia seeds can have great impacts on our heart health in many ways. For example, they contribute to the prevention against inflammation and the regulation of our cholesterol level.
More importantly, chia seeds are full of linoleic. This is a kind of fatty acid that accelerates the absorption of fat-soluble vitamins. Tiny as they are, chia seeds even surpass salmon regarding the amount of omega-3 fatty acids. Scientists have concluded that these acids are good for the heart health because they fight against bad cholesterol and reduce the blood pressure. The recommendation for those who want to stay away from cardiovascular problems is to consume chia regularly.
- Build Muscle
Chia seed is really a versatile ingredient because of its various health benefits. As mentioned above, chia is a good start for people who want to lose weight.
Nevertheless, for those who want to gain some muscle, chia seed is also an ideal option. Being packed with a lot of zinc, chia improves the release of leptin in our body. This hormone is a vital part of the body’s regulation of appetite. It also determines the expenditure of energy. Plus, chia seeds are good for the improvement of endurance and stamina.
Overall, chia seeds are a great addition to your daily meals because of their wonderful benefits. Nonetheless, you had better not to over-consume them because of some potential side effects. Some of us might suffer from stomach problems, along with the use of chia seeds, since they contain too much fiber. Like any other food, it is better to use chia seeds in moderation, so you can maximize the benefits and minimize the unwanted effects!