If you experience a lot of neck pain then there are a couple of things you can do to try and stop it from becoming a real issue. The first thing you can do is make sure that you aren’t using too many pillows, as well as making sure that your pillows are of a high quality. If you do use too many pillows then you may find that your head tilts forward and you may also find that it puts additional strain on your neck as well. Of course, you also need to take into account your sleeping position as well. You need to make sure that you use a pillow that compliments your sleeping position. If you are a side sleeper for example, or if you sleep on your stomach then you need to make sure that the pillow you use is soft and flat in general. This helps to make sure that your neck isn’t slanted, or tilted into a position that is not natural for you.
The next thing you will want to do is make sure that you take a look at the contents of your pillow. This could make your night’s sleep better, or worse, depending on what your problem is. If you continually experience an aching neck with cotton and feather then do your best to try and use memory foam as this will mould to the shape of your back and your neck and it is a great way for you to put an end to your problems once and for all. If you aren’t sure which one to go with, try and go for the opposite of the one you have now. For example, if you are using a firm feather pillow, try and go for a soft cotton. Mix it up, eventually you will find the best pillow for neck pain.